May 25, 2022
When it comes to immunity-boosting supplements, popular compounds like vitamin C, D, and zinc, often come to mind. However, another lesser-known compound, called quercetin, deserves the same level of recognition. A plant flavonoid, quercetin is found naturally in many foods, like fruits, vegetables, seeds, and grains. What are the benefits of foods high...
December 14, 2018
We’ve all probably been told that fish is one of the best sources of protein because they are either lower in fat or for some, packed with heart-healthy fats. With many of us eating more fish these days, does the health benefits actually stack up against the contaminants that we so often hear about? The contaminants are real and the concerns, genuine. Just how... September 25, 2018 Astaxanthin is a reddish pigment belonging to the family of carotenoids. Carotenoids are the pigments that give many of the foods we eat their beautiful colors. The ripe, red tomato is red because of a carotenoid called lycopene. Corn is yellow because of another carotenoid called zeaxanthin and carrots are orange because of beta carotene. The...
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What is Astaxanthin?
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What is Astaxanthin?
