January 29, 2018
Spirulina, if grown in unsafe conditions may be contaminated with harmful bacteria, toxins produced by some algae strains and toxic metals. It is therefore important to get your spirulina from a trusted source. Make sure that the spirulina is cultivated in pure, clean waters which are free of toxic pollutants. Also ensure that the spirulina has been rigorously tested to be f...
June 10, 2017
We have the good but misunderstood, the bad and the in-between. The love-hate relationship we have with fats. Yet can we live without them? Does banishing fats from our diets whenever possible and switching to low-fat foods make us healthier? Clearly not. This shift has not made us healthier, probably because we cut back on healthy fats together with the harmf... April 5, 2017 Olea europaea - Hippocrates called its oil “the great healer” and Homer “liquid gold”, Galen praised it for its positive effects on health, Zeus chose it over the Poseidon’s horse and King David hired guards to protect them. Its leaves were used to crown the heads of victorious athletes, generals and kings. Its oil gave fuel to lamps,... March 16, 2017 November 10, 2016 Multivitamins first appeared in the US in the early 1940s and today, according to estimates, more than a third of all Americans take a multivitamin. A survey in Singapore conducted in 2014 revealed 90% of respondents taking multivitamins. Out of this 90%, 56% stated "overall health benefit" and 25% stated "nutritional gaps" as t... September 8, 2016 July 13, 2016 July 6, 2016 What are they? Chemically processed subst... July 2, 2016 July 1, 2016
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“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” – Thomas Fuller
Can what we eat affect our mental fitness?
Together with a healthy lifestyle, a healthy diet does more than benefit our waistlines. The foods we eat not only affects our heart health, our risks for ot...
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