Foods High in Quercetin for a Stronger Immunity


May 25, 2022

When it comes to immunity-boosting supplements, popular compounds like vitamin C, D, and zinc, often come to mind. However, another lesser-known compound, called quercetin, deserves the same level of recognition. A plant flavonoid, quercetin is found naturally in many foods, like fruits, vegetables, seeds, and grains. What are the benefits of foods high...

Read more

Five Fast Fishy Facts


December 14, 2018

We’ve all probably been told that fish is one of the best sources of protein because they are either lower in fat or for some, packed with heart-healthy fats. With many of us eating more fish these days, does the health benefits actually stack up against the contaminants that we so often hear about? The contaminants are real and the concerns, genuine. Just how...

Read more

What is Astaxanthin?


September 25, 2018

Astaxanthin is a reddish pigment belonging to the family of carotenoids. Carotenoids are the pigments that give many of the foods we eat their beautiful colors. The ripe, red tomato is red because of a carotenoid called lycopene. Corn is yellow because of another carotenoid called zeaxanthin and carrots are orange because of beta carotene. The...

Read more




  • Categories

  • Product Categories

  • Recent Posts Foods High in Quercetin for a Stronger Immunity

    Five Fast Fishy Facts

    What is Astaxanthin?