Crack the code-conut : coconut water vs water

July 13, 2016

I was walking down the supermarket aisle recently and realized how coconut water was flying off the shelves. And so I decided to do some research to find out if there were recent discoveries that I didn’t know about and benefits that I may have been missing out. Coconut water is not a novel drink but it certainly has re-emerged as an “alternative drink”, even though most have not asked about...

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Sugar, spice and everything nice

July 6, 2016

Everyone craves for something sweet but what about artificial sugars? How do they compare and are they any good for you?

What are they?

Chemically processed subst...

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A Salty Business

July 2, 2016

Hi, we would like to welcome you to our very first blogpost. It is here that we hope to share some new insights for you to make more informed health choices. Table, Rock, Sea, Himalayan, Celtic, Kosher - From the supermarket to health stores, from celebrity chefs to your favourite home cooking programs. So is it a matter of taste or nutrition? Is there more to it than their names and colour?...

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